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THE MOST COMPREHENSIVE HANDSTAND PROGRAMME

Everything you will ever need to go from 0 to advanced handstand movements such as stalder, zombie and beyond!

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What are the people saying

​"Finally! An incredible programme that distils, structures, simplifies  and yet provides detailed information on multiple approaches to learn the handstands! I was blown away by the tools, the creativity of the drills and how everything is broken down and simplified"

Daniel

Member of the HS Programme

"I love how I now understand the reasons behind everything I practice, it keeps me motivated and gives me confidence I am on the right track. And I could not be happier with my progress. I have simply never seen a programme where everything is explained like this, thank you"

Johanna

Member of the HS Programme

​"The tools in this programme are fantastic. I loved the higher level views as well as the practical training programmes I use on a regular basis. I also enjoy the exclusive community, it's great to know someone is still out there to guide me when I need it and the challenges are fun"

Aleksandr

Member of the HS Programme

Create your own journey with the HS Skill Tree Tool

  • Acquire a complete view of HS skill map

  • Choose your own learning paths or follow guided ones

  • Benchmark your current skills to see where you are in your Handstand journey

  • Gain knowledge of typical progression paths and how to apply variations effectively to make systematic progress

  • Unlock concepts and skills as you progress

  • Track and save your progress interactively​

Create your own journey with the HS Skill Tree Tools

Cloud-based Modern Platform

  • Everything is packed in a modern cloud-based platform providing a unified experience across all devices

  • The platform also features a personalised dashboard which acts as the hub for all the tools on the platform and tracks your progress holistically

Cloud-based Modern Platform

Training Programmes

  • Structured training programmes across all levels of experience

  • Hundreds of handstand specific exercises categorised according to HS components

  • Trainings gradually ramp up as you progress

  • Progression readiness indicators to know when it is time to advance your training

  • Fully integrated with the material in the course to explain the rationale behind each exercise

  • Embedded videos at the click of a button

  • Guiding training framework

Training Programmes

Method 2

Bottom UP Learning Method

Method 1

Top Down Learning Method

Method 3

Elastic Band Assisted Learning Method

Multiple learning methodologies

The Handstand Programme will provide you with detailed breakdowns of the most effective learning methods and techniques (as well as which ones don't work) and will teach you how to apply them according to your strengths and weaknesses

​No more road blocks.

Progress systematically and efficiently

The key to learning Handstands is SPECIFICITY! The Handstand Programme is based on the Engineered Decomposition Integrated Specific (EDIS) Framework which is a 4 stage process that develops specificity in the handstand practice by:

The Handstand Exclusive Community ​is a members only area where you can:

  • Connect with people from all over the world

  • Share your experience

  • Get feedback on your form and technique

  • Ask any questions you might have

  • Get involved in new challenges on a monthly/weekly basis

  • Keep up to date with HS programmes updates

  • and more!

Your journey is unique to you, but you will not be alone

​Your journey is unique to you, but you will not be alone

Personal Coaching to keep you on track

​Personal coaching is a benefit designed to:

  • Offer supervision and extra support in your handstand journey so you can be re-assured your progress is on track

  • Get feedback on your form and technique when you reach important milestones in your handstands

Overcome your fear of falling and build confidence by

  • learning safe entries and exits into and out of the handstand

  • gradually increasing the complexity of the movements to build exposure being upside down

Explore beyond Handstands

The Handstand Programme will help you understand the BIGGER picture by teaching you how to integrate Handstands with Arm Balances and Inversions through seamless transitions and flows. This is where you get to express yourself, explore movements and create your unique style. Opportunities are endless!

Middle Splits

Front Splits

Back Bending

Flexibility and Mobility

Create the space within your body for those advanced shapes and transitions with complimentary flexibility and mobility modules​ for:

Safety embedded into the core of

your handstand practice

The Handstand Programme is designed for you to progress safely in a risk free environment. As such the Foundations section provides modules dedicated to warming up, wrists care, body conditioning and strength

  • Upper body and lower body follow along sessions

  • Integrated whole body warm ups

  • Stay injury free and ensure long term progress

  • Wrists care warming up, conditioning and strength follow along sessions

  • Handstand specific prep work

  • Handstand specific body conditioning and strength follow along sessions 

Alignment technique

Active pancake

Shoulder flexion